Find Your Groove!
Explore what your unique home-ed path looks like...
...with a little love from nature!
If you are a home educator who has:
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Recently, (within a year) taken the plunge to home-educate and feels totally overwhelmed, wondering if you have what it takes
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Been home-educating for a while and are having an extended out-of-love moment, questioning whether you can continue
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Been in home-ed for a while and challenging new dynamics have arisen within your family or community (e.g., one sibling or friend has chosen school/college, new health issue, ongoing tension/conflict, etc…)
Additionally, you may be:
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Feeling depleted, with low energy, mood or motivation
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Suffering from health issues, which could be exacerbated by current stress/anxiety
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Struggling to work out how to address them & look after yourself
I'd love to work with you!
Enjoy life from a full cup!
Imagine if you were:
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To enjoy your home-ed life to the max, one that embraces and celebrates all your family’s unique quirks
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Feeling resourced & recognised your own capabilities
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Responsive & taking action according to the changing needs of your family
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Transforming tension or conflict towards more ease, connection & trust
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Accessing your own creativity to meet challenges
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Holding your home-ed path with compassion, (incl. for yourself!), and in alignment with your values
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Regularly filling your tea cup so that you can navigate life's stresses like trees in a breeze!
I'd love to accompany you to this place!
What others say...
Kirstie
"Sarah- Jane is a wonderfully holistic and insightful practitioner, with an incredible breath in medical and herbal knowledge which she underpins with deep listening and powerful attunement to her clients. I would unreservedly recommend her. She is conscientious, empathic and open- hearted in addition to being an informed and talented clinician."
In this teacup you'll get...
... a12 week HERBS & HEALTH COACHING COMBINATION, which includes:
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Initial 90 minute in-depth health consultation
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Bespoke herbal medicine prescription created just for you!
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​​​(combines 4-5 liquid herbs, 100ml/wk, at 5ml doses, three times a day)
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8 weeks of herbs whilst we work together
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7 x weekly focus sessions, 1 hr each
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1 repeat herbal prescription for 4 weeks
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Check-in 4 weeks after the last focus session, 1hr
Focus hours:
Wk 1: Yourself
Wk 2: Your Family
Wk 3: Your Roles
Wk 4: Your Community
Wk 5: Your Spaces
Wk 6: Your Rhythm
Wk 7: Your Groove!
Elements
Each week we'll spend an hour together via video call, (or telephone if you prefer).
We'll explore key elements so that you can get a fresh burst of energy to progress on your family's unique home-ed journey!
Wk.1
Yourself
First and foremost we will explore how you can regularly resource yourself so that you can experience the joy of living from a full cup!
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Together we'll work out what makes you thrive physically, mentally & emotionally, including more peace in your inner world, and more freedom and ease in your outer world.
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Wk. 2
Your Family
Tell me your story. Your families unique quirks, tensions, needs and values. I will hear you & recognise what it all means to your lived experience.
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Wk. 3
Your Roles
As a home-ed parent you have a lot to hold. We will explore how you relate to your roles and help you connect to them in a way that feels energising!
Get to know what matters to you most and be 100% committed.
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Wk. 4
Your Community
Create the environment in which your family thrive. Consider relationships, communication, conflict & trust.
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Get curious about how you relate, both within the family unit as well as more externally in the wider home-ed community. Find ways to ease tensions. Nip them in the bud!
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Wk. 5
Your spaces
Consider the environments you and your family inhabit. Your sanctuary, nature connection, outings and access to resources. Create a life that includes a good dose of nourishing spaces.
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Wk. 6
Your rhythm
Find where the energy is and flow with it. Ride the waves as they come and go. Get onboard with that which feels most aligned.
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Own it!
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Wk. 7
Your Groove!
This is where all the elements come together and you see that you're gliding into a smooth groove unique to you and yours!
We'll confront any stuck points and free you up so you can really get on and flow in the groove!
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Remember, these 7 Elements are sandwiched between your
Initial Consultation & Final Check-in...
First Week:
Initial Consultation
This will be a 90 min in-depth health consultation where I aim to get an clear overview of your current health. This will enable me to tailor your herbal medicine tonic to meet your specific health needs.
Final Week
Review & Next Steps
Together we'll reflect on your new found clarity and celebrate going forward on this journey with greater peace of mind, motivation, ease and commitment!
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Hello, I'm Sarah-Jane!
I've been home-educating for almost 18 years!
I am also a herbalist, health coach, nature facilitator and community organiser!
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I’m really passionate about natural healthcare and holistic wellbeing. The biggest positive impact to my life has been creating a strong home-education community called PACE, (Playful And Collaborative Education).
I love helping other home-educating parents like you to have a easier time of it!
If you are a home-educator, I am here to help you, to move from disbelief, confusion and overwhelm towards a more relaxed home-education pathway that suits your unique family, celebrates its quirkiness AND looks after your health & wellbeing in the process...
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...because acting from a full cup is way more fulfilling for both you and your children!
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How it works...
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We’ll start with an in-depth review of your current health over a 90-minute initial consultation, (via video call or telephone). This helps to identify your unique health needs so I can tailor the medicine and programme specifically to you
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You’ll receive 12 weeks worth of bespoke herbal tinctures, (in the post), to support the health outcomes you want. This will be combined with advice and recommendations on teas, food and other readily available sources of nourishment that will complement your herbal prescription
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We’ll work together every week for the next two months (a total of 7 x one-hour follow ups), element-by-element to gain clarity on where you are and what's important to you, as well as taking steps towards creating a life that supports the needs of your growing home-ed family
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On week 12 of the programme we’ll have a final check-in to celebrate the ease you've gained from creating a home-ed life that serves the unique needs of your family!
FAQs
Do I have to take the herbal medicines?
The medicines are optional and included in the price. I only create a prescription after I have carried out an extensive health history with you so that I can tailor it to your individual health needs. This takes place during the initial consultation, (first session together), so that you can get started on the course straight away. I believe that the herbs will strengthen and support your transformation as we work together. I will monitor your response to the herbs throughout our time together and can also liaise with your doctor if needed.
What if I don’t have any specific health issues?
One of the magical things I love about herbs is that they can be used to promote health even when we don’t feel unwell. They are fantastic preventatives as they can feed and strengthen the body’s natural resilience. In addition, they are able to increase our resistance to stress, ease anxiety, boost our brain function, prevent colds & flu, encourage recovery after exercise, illness or injury, including shock, or prolonged stress.
One thing I’ve personally learned through being a home-ed mum & herbalist is that there are times when our nerves can feel shattered. From holding conflict, tears, noise, challenge after challenge after challenge… perhaps a kind of compassion fatigue. Leaving us feeling open, vulnerable and reactive to every little thing, that kind of grating sensation. This is where nervous system restorative herbs come in to play by restoring our strength and resilience so that we can move back into choice, to show up and respond as the home-ed parent we want to be.
What if I am taking other medications?
I will need to know all medications, including over-the-counter medications and supplements including dosage. Please make sure you bring this information to our first session. This will enable me to create a personalised prescription which does not interfere with your current medications.